icon

 






8:00
I
Dynamic Postural*

Body control*


Stretch*




II


 


 

III
8:30
Jump*
8:30
Jump**+  (55)


8:30




9:00
I Problem zone*

2*2**


Power body*

Upper body+ tabs*

Power body* Functional Tr**

II

YOGA* (video)


*

YOGA* (video)


*

YOGA* (video)

III
*

*

10:00
I Fit stretch* Pilates ball*

Pilates * Problem zone* Step**

II


Stretch*




Cycle intensive**


11:00
I Body control*
Only floor*
Dynamic Postural*
Pilates ball*
II

Fit Stretch*

Yoga*
12:00
I  

   

     

Basic step*   
  Body control* Problem zone*
II





III







13:00
I Tabata* Upper body+tabs** Problem zone** Body control* Interval tabs*
Power stretch*
II




Stretch*

14:00
I




Fit stretch*

II





15:00
I Dynamic postural*
*

Body control*


II








16:00
I  
 


II







17:00
I Body Rock***$

Body Rock***$


Problem zone*
 
II

Power stretch*



Cycle intensive**(3 )

Body control*


YOGA* (video)

Cycle intensive**( 3 )

YOGA* (video)
18:00
I


17.00 Power cycle***$    
II







19:00
I Body control*
Pump**
Fit Stretch*
Pump** Dynamic Postural*    
II
Pilates*



Stretch*
   
.




   
20:00
I
Power strech* Problem zone*    
II
Box*

Supper press*

Box*

.



   


                              

* - ;
**
- ;

***
- ;

video
- . $- . Body Rock-50.Power cycle-50

CARDIO MUSCLE- . .

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03.04.2017
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10.04.2017.

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